Programs

Love Reformer Pilates and Yoga? This retreat is for you. Set on the serene southern coast of Sri Lanka, the Pilates & Yoga Retreat at Talalla Retreat is a 8-day beachfront experience designed to help you reset, recharge, and reconnect. Each morning begins with energising Reformer Pilates to build strength, improve mobility, and sharpen focus. […]

The Restore Retreat is a relaxed and nourishing yoga retreat designed to balance daily practice with plenty of time to rest, unwind, and slow down. Flow through uplifting, dynamic, and conscious movement before settling into restorative moments of breath, meditation, and stillness. This retreat is an invitation to regulate the nervous system, restore balance, and […]